What is Base to Summit?
Base to Summit is a 60-minute, trauma-informed coaching session designed for the space between knowing and becoming. Perhaps you have already spent considerable time understanding your past. You may even have been to therapy, done personal-growth work, developed greater self-awareness, or simply spent years learning yourself.
And now the question is becoming... What do I do with everything I know?
These sessions help you identify where you currently are, where you're trying to go, what may be getting in the way, and what meaningful movement could look like from here.
What might we explore?
Your mountain can be almost anything. We might explore identity, relationships, boundaries, life transitions, purpose, habits, creativity, self-trust, emotional patterns, nervous-system responses, spirituality, or a particular goal you're trying to move toward. Sometimes, halfway up the mountain, we find something that needs us to go below the surface. That's okay!
We can take a smaller dive when something from your inner world is affecting your ability to move forward. Then we integrate what we discover back into the larger journey.
What happens during the session?
We'll meet virtually through Zoom. We will start by getting oriented:
-Where are you right now?
-Where are you trying to go?
-What's asking for attention between here and there?
From there, the session becomes collaborative. I may bring trauma-infromed education, nervous-system awareness, parts and patterns exploration, relational insight, intuitive reflection, metaphor, practical tools, or questions designed to help you see something from another angle.
What should I expect afterwards?
You may leave with a reflection, practice, experiment, resource, or something specific to work on. A single Base to Summit session can stand completely on its own. If we discover that ongoing coaching would be helpful, we can also talk about what that might look like. There is no requirement to commit to ongoing work before experiencing a session first.
Good fit for...
-You've already done some therapy, healing, self-discovery, or personal-growth work.
-You understand quite a bit about yourself, but aren't sure what comes next.
-You're navigating a transition or actively building something new.
-You want support turning insight into action and integration.
-You're noticing a recurring obstacle on the way toward something important.
-You want ongoing coaching, but would like to experience working together first.
A few practical details
60 minutes
$175
Virtual via Zoom
All appointment times are listed in Central Time
Once you book, you'll receive your appointment confirmation and Zoom information.
You will also receive a summary email the day following our time together that will include a summary of all that was discussed.
One important note
Base to Summit is trauma-informed coaching, not psychotherapy, and booking a session does not establish a therapist-client relationship. This work is intended for personal growth, self-understanding, education, reflection, integration, and forward movement. It is not a substitute for mental-health treatment or crisis care.
